WHITE HOMINY vs NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 6 out of 10 nutrient categories
WHITE HOMINY: 6
vs
NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | WHITE HOMINY | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.8 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 423 MG | 8 MG |