WHITE HOMINY vs 100% NATURAL PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL PUMPKIN wins in 7 out of 11 nutrient categories
WHITE HOMINY: 2
vs
100% NATURAL PUMPKIN: 7
(2 ties)
Overview
| Nutrient | WHITE HOMINY | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 10.8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHITE HOMINY | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 423 MG | 8 MG |