WHITE HOMINY vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 4 out of 10 nutrient categories
WHITE HOMINY: 4
vs
WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 11.5 g | 6.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 338 MG | 208 MG |