WHITE HOMINY vs TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 6 out of 10 nutrient categories

WHITE HOMINY: 2 vs TOMATOES: 6 (2 ties)

Overview

Nutrient	WHITE HOMINY	TOMATOES	Winner
Calories	54 cal	37 cal
Protein	1.5 g	1.6 g
Carbs	11.5 g	8.2 g
Fat	0.8 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	12.3 MG

Mineral	WHITE HOMINY	TOMATOES
Calcium, Ca	4 MG	16 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	338 MG	270 MG

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