WHITE HOMINY vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 10 nutrient categories
WHITE HOMINY: 4
vs
SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | WHITE HOMINY | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 80 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 11.5 g | 19.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WHITE HOMINY | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 338 MG | 18 MG |