WHITE HOMINY vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 5 out of 10 nutrient categories
WHITE HOMINY: 4
vs
WHOLE BEETS: 5
(1 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 13.1 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 52 MG | 86 MG | |
| Sodium, Na | 315 MG | 208 MG |