WHITE HOMINY vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PIGEON PEAS wins in 6 out of 11 nutrient categories
WHITE HOMINY: 3
vs
GREEN PIGEON PEAS: 6
(2 ties)
Overview
| Nutrient | WHITE HOMINY | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 55 cal | 77 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 11.7 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 12 MG | 172 MG | |
| Sodium, Na | 352 MG | 190 MG |