WHITE HOMINY vs DEL MONTE

Nutrition comparison per 100 g serving

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DEL MONTE wins in 5 out of 11 nutrient categories

WHITE HOMINY: 4 vs DEL MONTE: 5 (2 ties)

Overview

Nutrient	WHITE HOMINY	DEL MONTE	Winner
Calories	47 cal	50 cal
Protein	0.8 g	0.8 g
Carbs	10.2 g	11.6 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOMINY	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	WHITE HOMINY	DEL MONTE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	79 MG
Sodium, Na	417 MG	281 MG

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