WHITE HOMINY vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 6 out of 11 nutrient categories
WHITE HOMINY: 3
vs
WHOLE WATER CHESTNUTS: 6
(2 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 38 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 12 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 432 MG | 0 MG |