WHITE HOMINY vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 5 out of 10 nutrient categories
WHITE HOMINY: 3
vs
MILD DICED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | WHITE HOMINY | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 55 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HOMINY | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 352 MG | 400 MG |