WHITE HOMINY vs CON COCO PREMIUM GANDULES VERDES
Nutrition comparison per 100 g serving
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CON COCO PREMIUM GANDULES VERDES wins in 5 out of 11 nutrient categories
WHITE HOMINY: 4
vs
CON COCO PREMIUM GANDULES VERDES: 5
(2 ties)
Overview
| Nutrient | WHITE HOMINY | CON COCO PREMIUM GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 47 cal | 114 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 10.2 g | 12.5 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | CON COCO PREMIUM GANDULES VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | CON COCO PREMIUM GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 417 MG | 193 MG |