WHITE HOMINY vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
WHITE HOMINY: 2
vs
ARTICHOKE HEARTS: 6
(3 ties)
Overview
| Nutrient | WHITE HOMINY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 417 MG | 338 MG |