WHITE HEAT & SERVE ROLLS vs SOURDOUGH SQUARE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HEAT & SERVE ROLLS wins in 5 out of 10 nutrient categories
WHITE HEAT & SERVE ROLLS: 5
vs
SOURDOUGH SQUARE BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE HEAT & SERVE ROLLS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 41.9 g | 51.1 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HEAT & SERVE ROLLS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHITE HEAT & SERVE ROLLS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 395 MG | 444 MG |