WHITE HEAT & SERVE ROLLS vs LIGHT OATMEAL BREAD

Nutrition comparison per 100 g serving

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LIGHT OATMEAL BREAD wins in 11 out of 14 nutrient categories

WHITE HEAT & SERVE ROLLS: 1 vs LIGHT OATMEAL BREAD: 11 (2 ties)

Overview

Nutrient	WHITE HEAT & SERVE ROLLS	LIGHT OATMEAL BREAD	Winner
Calories	256 cal	167 cal
Protein	7.0 g	9.5 g
Carbs	41.9 g	40.5 g
Fat	7.0 g	1.2 g
Fiber	2.3 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HEAT & SERVE ROLLS	LIGHT OATMEAL BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	WHITE HEAT & SERVE ROLLS	LIGHT OATMEAL BREAD
Calcium, Ca	47 MG	95 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	395 MG	452 MG

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