WHITE HEAT & SERVE ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

WHITE HEAT & SERVE ROLLS: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	WHITE HEAT & SERVE ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	240 cal
Protein	7.0 g	12 g
Carbs	41.9 g	42 g
Fat	7.0 g	3 g
Fiber	2.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HEAT & SERVE ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	WHITE HEAT & SERVE ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	47 MG	120 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	395 MG	420 MG

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