WHITE vs SALTED POLLOCK FILLETS

Nutrition comparison per 100 g serving

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SALTED POLLOCK FILLETS wins in 5 out of 10 nutrient categories

WHITE: 1 vs SALTED POLLOCK FILLETS: 5 (4 ties)

Overview

Nutrient	WHITE	SALTED POLLOCK FILLETS	Winner
Calories	97 cal	0 cal
Protein	19.5 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE	SALTED POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE	SALTED POLLOCK FILLETS
Calcium, Ca	53 MG	76 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	407 MG	0 MG

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