WHITE HARD CLAMS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HARD CLAMS wins in 5 out of 10 nutrient categories
WHITE HARD CLAMS: 5
vs
CATFISH FILLETS: 3
(2 ties)
Overview
| Nutrient | WHITE HARD CLAMS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 106 cal | |
| Protein | 25.9 g | 14.2 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE HARD CLAMS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 628 MG | 166 MG | |
| Sodium, Na | 112 MG | 230 MG |