WHITE HARD CLAMS vs BLACKENED CAJUN SALMON
Nutrition comparison per 100 g serving
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WHITE HARD CLAMS wins in 5 out of 11 nutrient categories
WHITE HARD CLAMS: 5
vs
BLACKENED CAJUN SALMON: 4
(2 ties)
Overview
| Nutrient | WHITE HARD CLAMS | BLACKENED CAJUN SALMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 122 cal | |
| Protein | 25.9 g | 18.3 g | |
| Carbs | 4.7 g | 0.9 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HARD CLAMS | BLACKENED CAJUN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHITE HARD CLAMS | BLACKENED CAJUN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 112 MG | 252 MG |