WHITE HAMBURGER ENRICHED BUNS vs WHITE ENRICHED BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BROWN'N SERVE ROLLS wins in 8 out of 15 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 5
vs
WHITE ENRICHED BROWN'N SERVE ROLLS: 8
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | WHITE ENRICHED BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 237 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 52 g | 44.7 g | |
| Fat | 3 g | 4.0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | WHITE ENRICHED BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | WHITE ENRICHED BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 105 MG | |
| Iron, Fe | 4 MG | 7.9 MG | |
| Potassium, K | 80 MG | 79 MG | |
| Sodium, Na | 480 MG | 474 MG |