WHITE HAMBURGER ENRICHED BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 8
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 289 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 52 g | 50 g | |
| Fat | 3 g | 5.3 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 80 MG | 79 MG | |
| Sodium, Na | 480 MG | 447 MG |