WHITE HAMBURGER ENRICHED BUNS vs DELI STYLE BREAD & ROLLS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 9 out of 15 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 9
vs
DELI STYLE BREAD & ROLLS: 3
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 280 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 4 g | 2.7 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 320 MG |