WHITE HAMBURGER ENRICHED BUNS vs WHITE SANDWICH ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories

WHITE HAMBURGER ENRICHED BUNS: 9 vs WHITE SANDWICH ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	WHITE HAMBURGER ENRICHED BUNS	WHITE SANDWICH ENRICHED BREAD	Winner
Calories	260 cal	0 cal
Protein	8 g	0 g
Carbs	46 g	0 g
Fat	4 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER ENRICHED BUNS	WHITE SANDWICH ENRICHED BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER ENRICHED BUNS	WHITE SANDWICH ENRICHED BREAD	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	4 MG	0 MG
Potassium, K	80 MG	0 MG
Sodium, Na	420 MG	0 MG

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