WHITE HAMBURGER ENRICHED BUNS vs HEALTHY MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI GRAIN BREAD wins in 6 out of 15 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 5
vs
HEALTHY MULTI GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 233 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 58.1 g | 44.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 4.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 465 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 535 MG | 419 MG |