WHITE HAMBURGER ENRICHED BUNS vs MULTI-GRAIN SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 6
vs
MULTI-GRAIN SLICED SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 260 cal | 244 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 46 g | 48.9 g | |
| Fat | 4 g | 1.1 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 420 MG | 444 MG |