WHITE HAMBURGER ENRICHED BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 4 out of 13 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 3
vs
ENRICHED HAMBURGER BUNS: 4
(6 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 0 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 46 g | 52 g | |
| Fat | 4 g | 4 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 80 MG | 80 MG | Tie |
| Sodium, Na | 420 MG | 500 MG |