WHITE HAMBURGER ENRICHED BUNS vs MULTIGRAIN CIABATTA ROLL
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 7
vs
MULTIGRAIN CIABATTA ROLL: 4
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Calories | 260 cal | 280 cal | |
| Protein | 8 g | 9 g | |
| Carbs | 46 g | 54 g | |
| Fat | 4 g | 3 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 420 MG | 440 MG |