WHITE HAMBURGER ENRICHED BUNS vs SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 5
vs
SLICED ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 4 g | 2.3 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 4 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 163 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 512 MG |