WHITE HAMBURGER ENRICHED BUN vs BUTTER TOP WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE HAMBURGER ENRICHED BUN: 6
vs
BUTTER TOP WHEAT: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUN | BUTTER TOP WHEAT | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUN | BUTTER TOP WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUN | BUTTER TOP WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 538 MG |