WHITE HAMBURGER ENRICHED BUN vs STEAK ROLLS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER ENRICHED BUN wins in 7 out of 13 nutrient categories

WHITE HAMBURGER ENRICHED BUN: 7 vs STEAK ROLLS: 4 (2 ties)

Overview

Nutrient	WHITE HAMBURGER ENRICHED BUN	STEAK ROLLS	Winner
Calories	279 cal	282 cal
Protein	9.3 g	8.5 g
Carbs	53.5 g	52.1 g
Fat	3.5 g	4.2 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER ENRICHED BUN	STEAK ROLLS	Winner
Niacin	3.7 MG	2.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER ENRICHED BUN	STEAK ROLLS
Calcium, Ca	70 MG	99 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	93 MG	85 MG
Sodium, Na	512 MG	563 MG

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