WHITE HAMBURGER ENRICHED BUN vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUN wins in 7 out of 14 nutrient categories
WHITE HAMBURGER ENRICHED BUN: 7
vs
POTATO HAMBURGER ROLLS: 4
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUN | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUN | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUN | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 579 MG |