WHITE HAMBURGER ENRICHED BUN vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 7 out of 14 nutrient categories

WHITE HAMBURGER ENRICHED BUN: 3 vs HAMBURGER: 7 (4 ties)

Overview

Nutrient	WHITE HAMBURGER ENRICHED BUN	HAMBURGER	Winner
Calories	279 cal	186 cal
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	44.2 g
Fat	3.5 g	2.3 g
Fiber	2.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER ENRICHED BUN	HAMBURGER	Winner
Niacin	3.7 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER ENRICHED BUN	HAMBURGER
Calcium, Ca	70 MG	93 MG
Iron, Fe	3.3 MG	6.3 MG
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	465 MG

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