WHITE HAMBURGER BUNS vs PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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PREMIUM ITALIAN BREAD wins in 8 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 4 vs PREMIUM ITALIAN BREAD: 8 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	PREMIUM ITALIAN BREAD	Winner
Calories	279 cal	250 cal
Protein	9.3 g	9.4 g
Carbs	48.8 g	46.9 g
Fat	3.5 g	3.1 g
Fiber	2.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	PREMIUM ITALIAN BREAD	Winner
Niacin	7.0 MG	2.5 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	PREMIUM ITALIAN BREAD
Calcium, Ca	28 MG	125 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	750 MG

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