WHITE HAMBURGER BUNS vs EXTRA GRAINY CRACKED WHEAT & OATS BREAD
Nutrition comparison per 100 g serving
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EXTRA GRAINY CRACKED WHEAT & OATS BREAD wins in 6 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 5
vs
EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 81 MG | 209 MG | |
| Sodium, Na | 465 MG | 419 MG |