WHITE HAMBURGER BUNS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 5
vs
HAMBURGER ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 48.8 g | 52.6 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 81 MG | 84 MG | |
| Sodium, Na | 465 MG | 579 MG |