WHITE HAMBURGER BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 3 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 3
vs
HAMBURGER BUNS: 0
(10 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 48.8 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 81 MG | 81 MG | Tie |
| Sodium, Na | 465 MG | 465 MG | Tie |