WHITE HAMBURGER BUNS vs EXTRA THIN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 10 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 10
vs
EXTRA THIN ENRICHED BREAD: 2
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | EXTRA THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 295 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 52 g | 54.6 g | |
| Fat | 4 g | 4.6 g | |
| Fiber | 8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | EXTRA THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | EXTRA THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 93 MG | 227 MG | |
| Sodium, Na | 493 MG | 386 MG |