WHITE HAMBURGER BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 10 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 1
vs
ITALIAN BREAD: 10
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 260 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 49.1 g | 48 g | |
| Fat | 3.8 g | 4 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 472 MG | 560 MG |