WHITE HAMBURGER BUNS vs ENRICHED COTTAGE WHITEBREAD
Nutrition comparison per 100 g serving
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ENRICHED COTTAGE WHITEBREAD wins in 7 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 3
vs
ENRICHED COTTAGE WHITEBREAD: 7
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ENRICHED COTTAGE WHITEBREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 49.1 g | 53.6 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ENRICHED COTTAGE WHITEBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ENRICHED COTTAGE WHITEBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 472 MG | 536 MG |