WHITE HAMBURGER BUNS vs BLUEBERRY PIE BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 10 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 10 vs BLUEBERRY PIE BREAD: 1 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	BLUEBERRY PIE BREAD	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	4.7 g
Carbs	48.8 g	51.2 g
Fat	3.5 g	5.8 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	BLUEBERRY PIE BREAD
Folate, total	93 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WHITE HAMBURGER BUNS	BLUEBERRY PIE BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	0.8 MG
Sodium, Na	465 MG	314 MG

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