WHITE HAMBURGER BUNS vs ARTISAN BREADS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 8 vs ARTISAN BREADS: 3 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	ARTISAN BREADS	Winner
Calories	256 cal	250 cal
Protein	9.3 g	9.1 g
Carbs	48.8 g	50 g
Fat	3.5 g	1.1 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	ARTISAN BREADS	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	ARTISAN BREADS
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	0.8 MG
Sodium, Na	465 MG	545 MG

Ad 728x90