WHITE HAMBURGER BUNS vs WHEAT KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
WHEAT KAISER HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 58.1 g | 54.1 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 581 MG | 518 MG |