WHITE HAMBURGER BUNS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 7 vs HOT DOG BUNS: 3 (5 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	HOT DOG BUNS	Winner
Calories	279 cal	256 cal
Protein	9.3 g	7.0 g
Carbs	48.8 g	51.2 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	HOT DOG BUNS	Winner
Folate, total	102 UG	0 UG
Niacin	7.0 MG	4.7 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HAMBURGER BUNS	HOT DOG BUNS	Winner
Calcium, Ca	28 MG	140 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	81 MG	93 MG
Sodium, Na	465 MG	419 MG

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