WHITE HAMBURGER BUNS vs HARRIS TEETER

Nutrition comparison per 100 g serving

Ad 468x60

WHITE HAMBURGER BUNS wins in 7 out of 16 nutrient categories

WHITE HAMBURGER BUNS: 7 vs HARRIS TEETER: 5 (4 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	HARRIS TEETER	Winner
Calories	279 cal	233 cal
Protein	9.3 g	9.3 g	Tie
Carbs	48.8 g	53.5 g
Fat	3.5 g	2.3 g
Fiber	2.3 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	HARRIS TEETER	Winner
Folate, total	102 UG	0 UG
Niacin	7.0 MG	2.8 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HAMBURGER BUNS	HARRIS TEETER
Calcium, Ca	28 MG	93 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	395 MG

Ad 728x90