WHITE HAMBURGER BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 16 nutrient categories

WHITE HAMBURGER BUNS: 7 vs WHITE BREAD: 6 (3 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	WHITE BREAD	Winner
Calories	279 cal	107 cal
Protein	9.3 g	14.3 g
Carbs	48.8 g	42.9 g
Fat	4.7 g	1.8 g
Fiber	2.3 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	WHITE BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HAMBURGER BUNS	WHITE BREAD
Calcium, Ca	140 MG	71 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	558 MG	464 MG

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