WHITE HAMBURGER BUNS vs OAT & NUTS BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 10 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 10 vs OAT & NUTS BREAD: 3 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	OAT & NUTS BREAD	Winner
Calories	282 cal	0 cal
Protein	7.7 g	0 g
Carbs	51.3 g	0 g
Fat	2.6 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	OAT & NUTS BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE HAMBURGER BUNS	OAT & NUTS BREAD	Winner
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	0 MG

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