WHITE HAMBURGER BUNS vs ORANGE CHOCOLATE & CRANBERRY BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 9 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 9
vs
ORANGE CHOCOLATE & CRANBERRY BREAD: 3
(4 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ORANGE CHOCOLATE & CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 339 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 51.2 g | 62.5 g | |
| Fat | 3.5 g | 8.0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ORANGE CHOCOLATE & CRANBERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ORANGE CHOCOLATE & CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 393 MG |