WHITE HAMBURGER BUNS vs ORIGINAL BROWN BREAD

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 9 out of 15 nutrient categories

WHITE HAMBURGER BUNS: 9 vs ORIGINAL BROWN BREAD: 4 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	ORIGINAL BROWN BREAD	Winner
Calories	282 cal	232 cal
Protein	10.3 g	5.4 g
Carbs	53.9 g	51.8 g
Fat	3.9 g	0.9 g
Fiber	5.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	ORIGINAL BROWN BREAD	Winner
Folate, total	72 UG	0 UG
Niacin	5.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	ORIGINAL BROWN BREAD
Calcium, Ca	118 MG	71 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	85 MG	0 MG
Sodium, Na	0 MG	714 MG

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