WHITE HAMBURGER BUNS vs CAESAR ORGANIC CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 10 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 10
vs
CAESAR ORGANIC CROUTONS: 3
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 53.9 g | 57.1 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 85 MG | 171 MG | |
| Sodium, Na | 0 MG | 1,214 MG |