WHITE HAMBURGER BUNS vs WHEAT SANDWICH ROLLS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 7 vs WHEAT SANDWICH ROLLS: 5 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	WHEAT SANDWICH ROLLS	Winner
Calories	279 cal	247 cal
Protein	9.3 g	10.6 g
Carbs	53.5 g	44.7 g
Fat	2.3 g	4.1 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	WHEAT SANDWICH ROLLS	Winner
Folate, total	112 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE HAMBURGER BUNS	WHEAT SANDWICH ROLLS
Calcium, Ca	163 MG	48 MG
Iron, Fe	3.0 MG	2.4 MG
Potassium, K	0 MG	198 MG
Sodium, Na	512 MG	400 MG

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