WHITE HAMBURGER BUNS vs SEEDED BURGER
Nutrition comparison per 100 g serving
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SEEDED BURGER wins in 7 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
SEEDED BURGER: 7
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | SEEDED BURGER | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 48 g | |
| Fat | 2.3 g | 3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | SEEDED BURGER | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.3 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | SEEDED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 230 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 512 MG | 500 MG |